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Barlean’s Organic Forti-Flax® Premium Ground Flaxseed Description
Pure & Natural Source Of:
- Omega-3 • Lignans • Fiber
- Trace Vitamins and Minerals
- Amino Acids
- Raw • Cold-Milled • Vegan
- Gluten Free and Non-GMO
Forti-Flax – Fresh, Nutritious & Tastes Great – Naturally
• A Natural Source of Omega-3 Fatty Acids, Lignans and Dietary Fiber
• Provides all 10 Essential Amino Acids (Complete Protein)
• Non-GMO, Vegan, and Gluten Free
• Natural source of trace Vitamins and Minerals
• Freshness Dated – Maximum freshness and potency
• Fresh cold-milled, Organic, pesticide and herbicide free, Flaxseed
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Gluten, GMOs
Amount Per Serving | % Daily Value | |
Calories | 80 | |
Calories from Fat | 60 | |
Total Fat | 6 g | 9% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 4.5 g | |
Monounsaturated Fat | 1 g | |
Total Carbohydrate | 4 g | 1% |
Dietary Fiber | 4 g | 16% |
Protein | 3 g | 6% |
Vitamin C | 0.1 mg | <1% |
Vitamin E | 0.07 IU | <1% |
Vitamin B1 (Thiamin) | 0.25 mg | 16% |
Vitamin B2 (Riboflavin) | 0.02 mg | 1% |
Niacin | 0.46 mg | 2% |
Vitamin B6 (Pyridoxine HCl) | 0.07 mg | 4% |
Folic Acid | 13 mcg | 3% |
Pantothenic Acid | 0.15 mg | 1% |
Calcium | 38 mg | 4% |
Iron | 0.86 mg | 5% |
Phosphorus | 96 mg | 10% |
Magnesium | 59 mg | 15% |
Zinc | 0.65 mg | 4% |
Copper | 0.18 mg | 9% |
Manganese | 0.37 mg | 19% |
Sodium | 5 mg | <1% |
Potassium | 120 mg | 3% |
Omega-3 Polyunsaturated Fat: | ||
Alpha-Linolenic Acid (ALA) | 3420 mg | * |
Omega-6 Polyunsaturated Fat: | 1000 | |
Linoleic Acid (LA) | 885 mg | * |
Omega-9 Monounsaturated Fat: | ||
Oleic Acid | 1100 mg | * |
Amino Acids | ||
Alanine | 139 mg | * |
Arginine | 289 mg | * |
Aspartic Acid | 307 mg | * |
Cystine | 51 mg | * |
Glutamic Acid | 606 mg | * |
Glycine | 187 mg | * |
Histidine | 71 mg | * |
Isoleucine | 134 mg | * |
Leucine | 185 mg | * |
Lysine | 129 mg | * |
Methionine | 56 mg | * |
Phenylalanine | 144 mg | * |
Proline | 121 mg | * |
Serine | 145 mg | * |
Threonine | 115 mg | * |
Tryptophan | 45 mg | * |
Tyrosine | 74 mg | * |
Valine | 161 mg | * |
Phyto-Nutrients | ||
Lignans (SDG) | 110 mg | * |
Phenolic Acids | 100 mg | * |
Flavonoids | 5 mg | * |
Phytic Acid | 320 mg | * |