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Barlean’s Organic Chia Seeds Description
- Ancient Aztec Superfood
- Vega Source of Omega-3 Vitamins and Trace Minerals
- Supports Healthy Digestion with 5 Grams of Fiber per Serving
- 2850 mg Omega-3 / 5 g Fiber / Non-GMO
- USDA Organic
- Kosher
Barlean’s Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.
Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.
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Take 1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.
To ensure freshness after opening, keep refrigerated.
Amount Per Serving | % Daily Value | |
Calories | 60 | |
Calories from Fat | 45 | |
Total Fat | 5 g | 8% |
Saturated Fat | 0.5 g | 3% |
Polyunsaturated Fat | 4 g | |
Total Carbohydrate | 5 g | 2% |
Dietary Fiber | 5 g | 20% |
Protein | 2 g | 4% |
Trace Mineral | ||
Calcium | 75 mg | 8% |
Phosphorus | 114 mg | 11% |
Zinc | 420 mcg | 3% |
Manganese | 260 mcg | 13% |
Potassium | 20 mg | <1% |
Amino Acids (protein) | ||
Alanine | 110 mg | * |
Arginine | 238 mg | * |
Aspartic Acid | 200 mg | * |
Cystine | 40 mg | * |
Glutamic Acid | 300 mg | * |
Glycine | 110 mg | * |
Histidine | 63 mg | * |
Isoleucine | 80 mg | * |
Leucine | 150 mg | * |
Lysine | 110 mg | * |
Phenylalanine | 120 mg | * |
Proline | 110 mg | * |
Serine | 120 mg | * |
Threonine | 80 mg | * |
Tryptophan | 90 mg | * |
Tyrosine | 60 mg | * |
Valine | 130 mg | * |
Omega-3 Polyunsaturated Fat | ||
Alpha-Linolenic Acid (ALA) | 2850 mg | 178% |
Omega-6 Polyunsaturated Fat | ||
Linoleic Acid (LA) | 950 mg | * |
Omega-9 Monounsaturated Fat | ||
Oleic Acid | 300 mg | * |