24 Mantra Organic Quinoa Pilaf Quinoa Upma — 5.3 oz


Comprar 24 Mantra Organic Quinoa Pilaf Quinoa Upma — 5.3 oz

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24 Mantra Organic Quinoa Pilaf Quinoa Upma Description

  • Quick Meal
  • Just Add Water & Cook
  • Ready In 15 Minutes
  • USDA Organic
  • Vegan
  • Product of India

Quinoa is a super grain and  has been grown in Latin America for thousands of years. It is naturally rich in fibre, and contains essential nutrients like omega 3, iron, and zinc. Quinoa is an ideal grain for organic cultivation and grows well in Indian soil and climatic condition.


We at 24 Mantra decided to use this super grain to make the world’s favourite dish – Pilaf. We have give it a healthy twist by blending quinoa with Indian seasonings. Now add this exciting dish from 24 Mantra to your weekly menu.

3 Simple Steps

  1. Boil: Boil 2½ cups (600 mL) water in a thick bottomed pan and add contents of the pack (150 g)
  2. Cook: Mix and cool (partly covered with a lid) for 12 mins on medium heat. Stir occasionally.
  3. Rest: Remove from heat. Stir and let it rest for 2 min (covered). Serve hot.

Alternate Cooking Method

*For best results, use stove top

  • Combine: Mix 2½ cups (600mL) of water and entire contents of pack (150g) in a microwave safe bowl.
  • Cook: Cover tightly with a microwave-safe lid and microwave on HIGH for 14 minutes. Stir occasionally.
  • Rest & Serve: Remove from microwave. Stir and let it rest for 2 minutes (covered). Serve hot.

Nutrition Facts
Serving Size: 1/3 cup (50 g Dry Mix)
Servings per Container: 3
Amount Per Serving % Daily Value
Calories 210
   Calories from Fat 60
Total Fat 7 g 11%
   Saturated Fat 1 g 5%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 31 g 10%
   Dietary Fiber 4 g 15%
   Sugars 1 g
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
Folate 15%
Zinc 10%

Other Ingredients: Quinoa, safflower oil*, dried onion*, dried vegetables* (carrot, beans), split bengal gram*, split black gram*, salt, sugar*, mustard*, dried curry leaves*, chilli powder*, turmeric*, spices*, mixed tocopherols and asafoetida.
Ingredients with * are organic.

Produced in a facility that also handles wheat, soybean, peanut, sesame and tree nuts.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our . – Cia do Suplemento a Maior Loja de Vitaminas e Suplementos do Brasil. Procura Onde Conseguir Comprar esse Produto em Promoção? Compre Aqui com Preço em Oferta. Tudo a Pronta Entrega.